Vegan Falafel

Vegan Falafel
Vegan Falafel

I know Easter is tomorrow, but it just isn’t a food holiday for me. This year we won’t even be at home. We are taking my 3 year old skiing for the first time! I’m super excited. So instead, Falafel.

Falafel is one of the most perfect foods when done correctly; salty, herbaceous, crunchy on the outside, tender on the inside, delightful alone and outstanding with a few sauces. The important part of these falafels is that the chickpeas are not cooked, but simply soaked overnight. It takes a little more planning, but is work the effort. The texture is lighter and the flavor more fresh. Serve with your choice of toppings, or just snack on them as is.


  • 2 cup dried chickpeas
  • 1 large onion, roughly chopped (about 1 cup)
  • 1/3 cup roughly chopped fresh parsley
  • 1/3 cup roughly chopped fresh cilantro
  • 2 teaspoons fine sea salt
  • 1/2-1 teaspoon dried hot red pepper (optional)
  • 6 large cloves of garlic
  • 1/2 teaspoon ground coriander
  • 1 teaspoon ground cumin
  • 2 teaspoons baking powder
  • 1/3 cup all purpose flour or chickpea flour if gluten-free
  • Soybean or vegetable oil for frying
  • Toppings of choice.


  1. Put the chickpeas in a large bowl and add enough cold water to cover them by at least 2 inches. Let soak overnight, then drain.
  2. Place the drained, uncooked chickpeas and the onions in the bowl of a food processor fitted with a steel blade. Add the parsley, cilantro, salt, hot pepper, garlic, and cumin. Process until blended but not pureed.
  3. Sprinkle in the baking powder and half of the flour, and pulse. Continue to add flour and pulse until the dough  easily forms a ball when shaped with your hands, and is no longer sticky.
  4. Once dough is the right consistency, cover it and place in the refrigerator for 1 hour to overnight. You can cook it right away, but the texture is better if you allow it to sit.
  5. When ready to use remove the dough from the refrigerator and form the mixture into balls about the size of a walnut.
  6. Heat 2 inches of oil to 375 degrees in a wide deep pot and fry 1 ball to test. If it falls apart, add a little flour and try again.  Then fry falafel balls in batches being careful not to overcrowd the pot. Fry until all sides are golden brown turning as needed.
  7. Drain on paper towels.
  8. I like my falafel best with baba ganouj and tahini sauce for dipping. Many like a sandwich in pita bread. Always serve with pickled or fermented something for that sour note.


For tahini sauce simply stir together tahini, water, lemon juice, salt and minced fresh garlic in proportions you like. I start with 2 TBL tahini, 2 TBL water, squeeze of lemon, one small clove of garlic, and a dash of salt. Minced fresh herbs go nicely here if you have extra parsley or cilantro.


Dinner Hash

Vegan Dinner Hash
Vegan Dinner Hash

Here is another meal that is totally delicious, easy to make, and uses up what you have. It was the end of the week and we just had odds and ends. A few things from the garden, a few things from the farmers market, but nothing that was saying “meal” to me. I decided to just throw them all together and make a hash. It turned out pretty well if I do say so myself. The recipe I’m including has what I had on hand, but feel free to substitute what you have. The potatoes are important for bulk, but if you had more of a hearty vegetable that would be fine as well. I happened to have the vegan “chicken” in my fridge, but you could also use tofu, tempeh, or beans for a little protein.

Vegan Dinner Hash


  • 2 TBL olive oil
  • 2 large potatoes, cut into small cubes
  • 1 very large onion, chopped
  • 4 mushrooms, sliced
  • 1/4 head of cauliflower, chopped
  • few florets of broccoli, chopped
  • 3 ears corn, kernels removed
  • 1 small zucchini, cut into small cubes
  • vegan “chicken”, chopped
  • 3-5 cloves garlic, minced
  • 1 tsp salt
  • pepper
  • 1 TBL dried rosemary, crushed
  • 1 TBL minced fresh sage
  • 1/2 vegetable broth


  1. Heat oil in a very large skillet over medium/high heat. I used my huge cast iron for this.
  2. Add potatoes and cook until brown and crispy, about 10 minutes.
  3. Add the onion, mushrooms, cauliflower, broccoli, and corn. Cook until tender, about 5 more minutes.
  4. Add zucchini, chicken, garlic, and spices cooking until zucchini is just tender.
  5. Add vegetable brother and stir to absorb.
  6. Taste and adjust spices to your preference.
  7. Serve hot.