Vegan Cauliflower Alfredo Sauce

Vegan Cauliflower Alfredo Sauce
Vegan Cauliflower Alfredo Sauce

Here is a delightful, rich, creamy, spoon-licking good vegan Alfredo sauce. It is also soy free, nut free, and tastes a bit like actual Alfredo (my husband said so). I have only made this a few times and served it over pasta every time, but I believe it would also be wonderful in a white lasagna, or a vegan moussaka. I’ll let you know when I try them.

The amazing thing about this sauce is it is actually pretty darn good for you, and yet has the creaminess and sumptuousness you expect from a cream based sauce. I started this recipe off from a recipe on Pinch of Yum. It was a wonderful place to start. I added a few things to give it a little more body and cheesiness without the cheese.

How are you going to use this sauce?

Vegan Cauliflower Alfredo Sauce 


  • 6 cups vegetable or mushroom broth (I used a mixture of both)
  • 6 cups cauliflower florets
  • 8 large cloves garlic, minced
  • 2 tablespoons soy-free Earth Balance
  • 1 teaspoon salt (more to taste)
  • ½ teaspoon pepper (more to taste)
  • ½ cup unsweetened non-dairy milk (I used homemade almond milk)
  • 2 TBL tahini
  • 2 TBL nutritional yeast


  1. Bring vegetable broth and cauliflower to a boil, cooking until tender, 7-10 minutes.
  2. While cauliflower is cooking melt Earth Balance over low heat, add garlic and saute until soft and fragrant, but NOT browned. The garlic will turn bitter if browned.
  3. Strain cauliflower reserving 2 cups of the vegetable broth.
  4. Combine cauliflower, 1 cup of the vegetable broth, salt, pepper, non-dairy milk, tahini, and nutritional yeast. Blend until smooth. I used an immersion blender, but you could blend in a stand blender as well.
  5. Taste and adjust seasonings to your liking.

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Hey, my name is Adrianne, but I like to call myself the Happy Food Ninja! I am excited to share my love of food and cooking with you. My goal is to introduce you to easy ways to make delicious food, no matter what diet you subscribe to.

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