Toddler Approved Tofuballs With Extra Veggies

Tofuballs with Extra Veggies


  • 2 TBL oilve oil
  • 11/2 cup grated zucchini
  • 1/2 cup minced onion
  • 11/2 cups finely chopped spinach
  • 3 mushrooms, minced
  • 1 lb water packed extra firm tofu
  • 1 TBL Italian seasoning
  • 1/4 tsp salt
  • 1/4 tsp granulated garlic
  • freshly ground black pepper to taste
  • 2 TBL nutritional yeast
  • 1 egg beaten (omit if vegan, or try 2 TBL aquafaba lightly beaten with a fork)
  • 1/4-1/3 cup vegan bread crumbs
  • Neutral flavored oil for cooking


  1. Heat a large skillet over medium high heat.
  2. Add oil, zucchini, onion, spinach, and mushrooms and cook 5-8 minutes or until most of the water has been released and cooked off.
  3. Mash tofu in a large bowl with your hands or a potato masher.
  4. Add Italian seasoning, salt, garlic, egg, cooked vegetables, and nutritional yeast and stir together.
  5. Add bread crumbs a few tablespoons at a time stirring to combine. The mixture should start to stick together.
  6. Taste the mixture and adjust seasonings to taste.
  7. Heat about a 1/4″ of oil in a large heavy bottomed skillet to about 350 degrees. I never actually check this with a thermometer, but you should. It should be hot, but not smoking, and when you flick a few drops of water into the oil it should sizzle and pop.
  8. Form the tofu mixture into walnut sized balls with your hands. Pack them a bit, but don’t worry if they feel loose as long as they hold their shape in your hand. If they don’t add more breadcrumbs until they do.
  9. Carefully place the tofu balls in the hot oil, and cook until one side is golden brown (3-4 minutes), flip them and cook on the other side another 3 minutes or so until golden brown.
  10. Unless you have a super huge skillet you will need to work in batches. You might need to add more oil between batches. If this happens don’t forget to reheat the oil before frying.
  11. Once cooked remove the tofu balls and place on a plate lined with paper towel to drain.
  12. Serve hot with pasta and sauce, or just eat as is. Super yummy snack!
  13. You could also bake these on an oiled baking sheet at 375 for about 20 minutes. Still good, but not quite the same.

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Hey, my name is Adrianne, but I like to call myself the Happy Food Ninja! I am excited to share my love of food and cooking with you. My goal is to introduce you to easy ways to make delicious food, no matter what diet you subscribe to.

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