Vegan Date Caramel -Perfect for Mother’s Day

sweet potato pancake with date caramel and coconut whipped cream
sweet potato pancake with date caramel and coconut whipped cream

This perfect delightful, refined sugar free, vegan, paleo, and gluten free. This date caramel would be described as; rich, decadent, sweet, satisfying, and is made from very simple ingredients and comes together in a flash. I have been working on a few ways to use it, but highly recommend this as a start to your favorite dish featuring caramel. Pictured here it is served over sweet potato pancakes with coconut whipped cream. A dish to impress.

For my sweet potato pancakes I used this recipe, but substituted sweet potato puree for the pumpkin, and took out the spices. Your favorite pancakes would also be perfect here, or use this recipe for an guide to find your perfect pancake.


  • 8oz (about 2 cups) dates pitted and halved
  • Boiling water to cover dates
  • 2 TBL coconut milk (full fat from a can)
  • 2-4 TBL hot water depending on how fresh and juicy your dates are
  • 1 tsp pure vanilla extract
  • pinch of salt


  1. Pour boiling water over dates, just enough to cover them. Let them sit for 10 minutes or so until soft.
  2. Drain dates and reserve the water.
  3. Place drained dates, coconut milk, 2 TBL of the hot water, vanilla, and salt in a food processor or blender.
  4. Puree until smooth adding hot water a tablespoon at a time until it reaches the consistency you desire.
  5. Pour over just about anything for a delicious treat.


Mother’s Day Chocolate Parfait with Aquafaba Mousse

Aquafaba Chocolate Mousse Parfait
Aquafaba Chocolate Mousse Parfait

Mother’s Day is on Sunday, yes, this Sunday. I know you want to make something special for the mother in your life, and since she is vegan it can be hard. This will be the perfect fix. Super easy to make as long as you have an electric mixer, looks fantastic, and will leave your both in the best of food comas. It can also be a mix and match to fit her taste buds allowing you to choose the toppings and extras of your choice. You will also impress her with your aquafaba chocolate mousse as aquafaba has just hit the mainstream in the last few weeks. You are on the cutting edge of vegan culinary delights!! Go you!

note: If you happen to be planning ahead the mousse is best made the night before-if not, don’t worry, make it now and it will still take perfect, it just won’t be as firm.



  1. Start with a tall glass or parfait dish (does anyone actually have one of these?)
  2. Layer as you desire starting with the cake.
  3. If you are using liqueur drizzle a small amount (1 tsp) on each layer of cake.
  4. Top with extras, then mousse. Your choice if you want to add some whipped cream to the layers of save it for the top.
  5. Layer on until you reach the top of the dish and finish with a heap of whipped cream.