BBQ Tofu Tacos with Honey Mustard Slaw – Vegan and Gluten Free

BBQ Tofu Tacos With Honey Mustard Slaw
BBQ Tofu Tacos With Honey Mustard Slaw

I first made these tacos while we were staying with some friends. We don’t get to see them often and I honestly didn’t know what they liked to eat, but wanted to surprise them with dinner after work. I saw several bottles of honey mustard in their refrigerator and decided to make something that would go with that flavor. Thus the slaw was born, and the BBQ tacos soon followed to make a full meal. I think it’s a super fun combination. It also has the benefit of being fairly nutritious and tasting naughty; perfect for Father’s Day.

 Ingredients

  • 2 TBL olive oil
  • 1 LB extra firm tofu cut into strips
  • 1 TBL tamari or soy sauce -gluten free if needed
  • 1/3 cup of your favorite BBQ sauce -gluten free if needed
  • 6 small tortillas, I prefer corn tortillas -gluten free if needed
  • 1/2 recipe prepared honey mustard red cabbage and green apple slaw (vegan version if you are vegan)
  • 1 recipe guacamole (optional but delicious)

Instructions

  1. Heat a large skillet over medium high heat.
  2. Add olive oil, swirl to coat the bottom, and add the tofu in a single layer.
  3. Cook until the first side of the tofu is golden brown, and it easily comes off the pan to be flipped. If you have to scrape at it, just let it cook a little longer.
  4. Flip/stir tofu and continue to cook until most sides are golden brown.
  5. Remove the pan from the heat and add the tamari stirring to coat the tofu.
  6. Add BBQ sauce and stir again to coat tofu.
  7. Divide tofu evenly between warmed tortillas, top with cabbage slaw and guacamole if using.
  8. Serve warm.

Vegan Gluten Free Chocolate Brownies Made With Black Beans

Vegan Gluten Free Black Bean Brownies
Vegan Gluten Free Black Bean Brownies

Sometimes you need a brownie. I gooey, deeply chocolaty, fudgy brownie. Perhaps you want to make a special father in your life something for Father’s Day. Maybe, just maybe, you also want to pretend to do something decent for your body. This is the answer. These are delightful brownies in their own right, and they are gluten free, vegan, and made with black beans! You would never guess that there are beans here, and the texture is a delight. These would be a lovely contribution for any party, grill-out, or picnic.

Adapted from Chocolate Covered Katie

 Ingredients
  • 1 1/2 cups black beans (1 15-oz can, drained and rinsed very well)
  • 1/4 cup cocoa powder
  • 1/2 cup rolled oats
  • 1/4 tsp salt
  • 1/3 cup pure maple syrup
  • 2 tbsp coconut or granulated sugar
  • 1/4 cup coconut oil
  • 2 tsp pure vanilla extract
  • 1/4 tsp pure almond extract
  • 1/2 tsp baking powder
  • 1/2 cup chocolate chips plus more for top

Instructions

  1. Preheat oven to 350 F.
  2. Place the rolled oats in a food processor and blend to a flour, about 1 minute.
  3. Add the rest of the ingredients except for the chocolate chips and process until very smooth, another 2-3 minutes stopping and scraping the sides occasionally.
  4. Stir in the chips, then pour into a greased 8×8 pan.
  5. Sprinkle a few tablespoons of extra chocolate chips over the top.
  6. Cook the black bean brownies 15-18 minutes until the top looks dry and they feel firm to the touch.
  7. Allow to cool at least 10 minutes before trying to cut.