There is a newish trend of using Jackfruit for a meat substitute. It’s really rather brilliant. Texturally it is the closest thing I have tried to actual meat, but you get another vegetable into your diet! This is a super easy and delightful way to mix up your Memorial Day BBQ plans. I like this as is or with a little honey mustard coleslaw. It would also be good on a veggie burger or topped with a fried egg if vegan isn’t your thing.
1 20oz can green jackfruit, drained, rinsed, and dried (I used a clean kitchen towel to dry it)
1 TBL brown sugar
1/2 tsp garlic powder
1/2 tsp smoked paprika
1/2 tsp salt
1/4 tsp ground black pepper
oil for cooking
1 cup prepared BBQ sauce plus more for serving
Drain, rinse, and dry your jackfruit. I used a clean kitchen towel to dry it.
Mix together the brown sugar, garlic, paprika, salt, and pepper in a small bowl and set aside.
a large skillet over medium high heat.
When pan is hot add a few tablespoons of oil and swirl to coat the bottom of the pan.
Add the dried jackfruit, sprinkle with brown sugar and spice mixture and stir to coat the jakefruit.
Cook 5-7 minutes stirring frequently until the jackfruit starts to brown.
Add 1 cup bbq sauce and stir to combine. Continue cooking over medium low heat for 7-10 minutes more until sauce is absorbed and jackfruit is flavorful.
Serve hot on buns topped with mustard slaw and more BBQ sauce as desired.
I’ve been working out a lot lately. It’s been a few years, you know with having babies back to back and then not sleeping for three years. However, finally, life seems to be settling in. Both my girls are starting to sleep and I finally have the energy to work out again! It’s pretty awesome. I finally feel like myself again after three years! I’m so lucky to have such a supportive husband who is willing to do the early morning wake ups while I go work out. We also decided to train for our first triathlon together. We’re going to do a sprint triathlon at the end of June. All very exciting, but it all makes be EXTREMELY hungry!
When I get so hungry and I don’t have a plan I end up eating junk. I’m secretly a doughnut fiend and will find a way to work one into my week if I’m not careful. These little gems help a lot. I like to make them super small and eat one before my early morning workouts, and will often snack on one later if I’m searching for food but don’t know what to eat.
This is a super adaptable recipe. You can use any combination of nuts, seeds, and dried fruit, switch out the nut butter, add spices, you name it. This is a simple tasty version that I’m really digging right now.
Almond Cherry Breakfast Cookies- Vegan and Gluten Free
Being a mom I think Mother’s Day is great. I get to sit around while someone else cooks and cleans for a day. Sounds like perfection. I know if you’re the one doing the cooking and cleaning for a day it might seem a little overwhelming. I’m here to help. These three ingredient Crêpes are incredibly simply, yet sure to wow. Pictured is simple the Crêpe with some store-bought raspberry jam and a little powdered sugar sprinkled over the top. Beautiful right? You could also find some vegan chocolate hazelnut butter . Perhaps a mimosa and some breakfast potatoes or scrambled tofu and you are good to go!
Happy Mother’s Day to all!
Vegan Chickpea Crepes
1 1/2 cups (165 grams) chickpea (Besan) flour -You can find this in any good grocery store by the gluten free foods or specialty flour section.
1 1/2 cups (350 grams) water
1/2 tsp fine sea salt
Cooking spray or Oil for cooking
Whisk together flour, water and salt. Set aside for 30 minutes for flour to absorb water.
Once batter has hydrated heat a 11″ non-stick skillet over medium heat.
Spray with cooking spray, or add a small amount of oil to the pan and swirl to coat the bottom of the pan.
Add 1/3 cup of the batter and swirl the pan so the batter coats the bottom of the pan in a thin layer.
Cook over medium heat until bottom is golden brown, flip the crepe and cook on the second side until it is also golden brown.
Continue cooking crepes one at a time until batter is gone.
I know Easter is tomorrow, but it just isn’t a food holiday for me. This year we won’t even be at home. We are taking my 3 year old skiing for the first time! I’m super excited. So instead, Falafel.
Falafel is one of the most perfect foods when done correctly; salty, herbaceous, crunchy on the outside, tender on the inside, delightful alone and outstanding with a few sauces. The important part of these falafels is that the chickpeas are not cooked, but simply soaked overnight. It takes a little more planning, but is work the effort. The texture is lighter and the flavor more fresh. Serve with your choice of toppings, or just snack on them as is.
2 cup dried chickpeas
1 large onion, roughly chopped (about 1 cup)
1/3 cup roughly chopped fresh parsley
1/3 cup roughly chopped fresh cilantro
2 teaspoons fine sea salt
1/2-1 teaspoon dried hot red pepper (optional)
6 large cloves of garlic
1/2 teaspoon ground coriander
1 teaspoon ground cumin
2 teaspoons baking powder
1/3 cup all purpose flour or chickpea flour if gluten-free
Soybean or vegetable oil for frying
Toppings of choice.
Put the chickpeas in a large bowl and add enough cold water to cover them by at least 2 inches. Let soak overnight, then drain.
Place the drained, uncooked chickpeas and the onions in the bowl of a food processor fitted with a steel blade. Add the parsley, cilantro, salt, hot pepper, garlic, and cumin. Process until blended but not pureed.
Sprinkle in the baking powder and half of the flour, and pulse. Continue to add flour and pulse until the dough easily forms a ball when shaped with your hands, and is no longer sticky.
Once dough is the right consistency, cover it and place in the refrigerator for 1 hour to overnight. You can cook it right away, but the texture is better if you allow it to sit.
When ready to use remove the dough from the refrigerator and form the mixture into balls about the size of a walnut.
Heat 2 inches of oil to 375 degrees in a wide deep pot and fry 1 ball to test. If it falls apart, add a little flour and try again. Then fry falafel balls in batches being careful not to overcrowd the pot. Fry until all sides are golden brown turning as needed.
Drain on paper towels.
I like my falafel best with baba ganouj and tahini sauce for dipping. Many like a sandwich in pita bread. Always serve with pickled or fermented something for that sour note.
For tahini sauce simply stir together tahini, water, lemon juice, salt and minced fresh garlic in proportions you like. I start with 2 TBL tahini, 2 TBL water, squeeze of lemon, one small clove of garlic, and a dash of salt. Minced fresh herbs go nicely here if you have extra parsley or cilantro.
It’s my favorite time of the year, a celebration of Pie, or really, a celebration of people who don’t “get” math so we turn a math thing into a food thing. Here are a few of my favorite ways to celebrate Pi Day 2018!
Happy soon to be St. Patrick’s Day! Let’s celebrate with some yumminess. In the past I’ve done green food like these pancakes, and these muffins, and vegan Irish cream. This year we’re focusing on the potato. Oh how I love a potato. I’m going to play up the awesomeness of the Yukon Gold potato in this variation of Colcannon, or mashed potatoes with green stuff if you aren’t Irish.
Traditionally Colcannon is as Irish dish made from mashed potatoes with kale or cabbage folded in. It is often perked up with scallions or leeks. For this vegan variation I am sautéing leeks and folding them in, and garnishing with kale chips. It’s pretty, yummy, and my girls love to pick the kale chips off the top. Honestly, that’s the only part they eat. I think I have the only kids in the world who won’t eat mashed potatoes.
Kale chips are a huge hit in our house, but they shatter and always leave tiny little pieces at the bottom of the container. This is a perfect way to use them up. And a perfect excuse to try making kale chips if you haven’t yet.
The twist in this recipe is adding the salt and vinegar to the cooking water for the potatoes. When you do this the potatoes are flavored from the inside out and each and every bite becomes a perfectly seasoned flavor bomb.
1 1/2 lbs yukon gold potatoes cut into 1/4 cubes
2 tsp kosher salt
2 tsp white vinegar
1 large leek cut lengthwise, and then into 1/4 half moons
I didn’t really know what a bagel was until moving to the East Coast. I mean, I had eaten plenty of bagels, but I had never really, truly, had a bagel. The difference is incredible. A true bagel has chew, but still remains light and fluffy, has a crust, but can easily be eaten. There were two places that made amazing bagels in Cambridge, MA Bagelsaurus and Forge Baking Co . What was even better about these bagels than other East Coast bagels, or even my own jalapeño bagels (which are still amazing), is that they are sourdough, and have been fermented for a few days. The slightly sour taste and incredible chewy but light texture take these bagels to the next level. Problem is when we moved to the West Coast I couldn’t find good bagels. So I learned to make them myself. These rock. Try the and fall in love with bagels all over again.
There is a ton that goes into sourdough and I am not an expert by any means. I just started my own sourdough starter a few months ago. I used this tutorial from The Kitchn.
A few other notes:
I used volume measurements for some of the ingredients because my scale does not seem to be accurate for such small quantities.
Non-diastatic malt powder is for flavor, you can omit it if you don’t have it, though I think it adds something special.
I tried several times to make these without added yeast, but they did not reach the heights I was hoping for (literally they didn’t poof like I wanted them to). You can omit the yeast, but be warned, as written, this recipe will create a pretty dense bagel. It is still pretty good, but I like to poof.
I start on Wednesday to have bagels for Saturday morning.
Mix your starter with the water and whisk until foamy. Add 500 g flour. Mix thoroughly until all lumps are gone. Scrape the sides of the bowl with a spatula. Cover loosely with plastic or lid and leave for at room temperature least 6-8 hours.
Make the dough:
Measure 1000g of the starter sponge. You can use the rest to refresh your starter, throw it in some pancakes, or compost it.
To the starter add the salt, malt, yeast and 480 grams of flour in a bowl of a stand mixer and mix together with the dough hook until they form a ball. – if you are measuring by volume not weight start with 3 cups of flour and add more a 1/4 cup at a time mixing until it is incorporated before adding more.
Continue kneading the dough with the dough hook until smooth and elastic, about 10 minutes. You can do this by hand, but you are way stronger than me if you do!
Immediately divide the dough into 12 equal parts. I weigh mine and go about 4.5 oz per bagel for 12 bagels.
Line a half sheet pan with parchment paper.
Roll each portion of dough to form a log about 10″ long, then shape into a bagel by bringing the ends together and folding one over the other. Set formed bagels on baking sheet with a little room in-between.
Once all bagels have been formed cover tightly with plastic wrap and place in the refrigerator at least overnight, and up to 3 days. I like them best after 2-3 days, but sometimes I don’t plan far enough ahead and I just let them go overnight.
It is super important to let the bagels rest for a bit. It creates the taste and texture you are looking for in these delightfully perfect bagels.
On the day you are planning to bake remove the bagels from the refrigerator 1-2 hours before you plan to boil them. It is possible to boil right from the refrigerator, but I think the texture improves if you let them warm up a bit.
Preheat your oven to 500F.
Bring a large pot of water to a boil over high heat. I use a 3qt wide saucepan. It is about 5″ deep and has a large flat bottom. Any wide saucepan will do.
I also have my cooling rack out and ready to go.
Once the water has reached a rolling boil carefully add as many bagels as will comfortably fit into your pot. 4 fit into mine. I have to nudge mine a bit to make sure they don’t stick to the bottom.
Once you have placed your bagels in the pot set a timer for 30 seconds. When it goes off flip all the bagels and set the timer for 30 more seconds. After the second timer remove the bagels from the pot and place them on the cooling rack. If you are going to add toppings now is the time to do it while they are sticky with water.
Bring the pot of water back to a rolling boil before boiling another batch of bagels.
Continue with above steps until all bagels are boiled and resting on the cooling rack.
Transfer bagels onto the parchment lined baking sheet.
Bake for 20-25 minutes until perfectly golden all over. Use the rack in your oven that is the hottest. For me it is the bottom rack.
Once baked place bagels on the cooling rack and allow to cool until you can easily hold them.
Store cooled, uneaten bagels in plastic on the counter for up to 3 days, or in the freezer if you can manage to keep them that long.